# Air Fryer Stuffed Peppers

Peppers filled with turkey mince, rice and herbs, air fried until soft.

30 min. Serves 2. 374 kcal per serving.

## What you need

- 2 red peppers, halved and seeded
- 250g turkey mince
- 150g cooked rice
- 1 tsp dried oregano
- 1 tbsp olive oil
- 1 handful parsley, chopped
- Pinch salt

## How to make it

Air Fryer Stuffed Peppers

1. **Step 1**: Fry the turkey in the oil for 6 minutes until cooked.
2. **Step 2**: Mix with the rice, oregano, parsley and salt.
3. **Step 3**: Fill the pepper halves.
4. **Step 4**: Air fry at 180C for 15 minutes.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 374 kcal |
| Protein | 32.3 g |
| Carbohydrate | 32.8 g |
| Fat | 11.7 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean, High protein.

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Source: https://nomeriu.com/recipes/air-fryer-stuffed-peppers
Last updated: 2026-09-24