# Air Fryer Parmesan Broccoli

Broccoli florets roasted until the tips are crisp, with garlic, lemon and parmesan.

15 min. Serves 2. 165 kcal per serving.

## What you need

- 1 head broccoli (about 350g), in florets
- 1 tbsp olive oil
- 1 garlic clove, grated
- 20g parmesan cheese, grated
- 1/2 lemon

## How to make it

Air Fryer Parmesan Broccoli

1. **Step 1**: Preheat the air fryer to 190°C for 3 minutes.
2. **Step 2**: Toss the broccoli with oil, garlic and a pinch of salt.
3. **Step 3**: Air fry for 8 to 10 minutes, shaking halfway, until tender with crisp tips.
4. **Step 4**: Toss with parmesan and a squeeze of lemon.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 165 kcal |
| Protein | 9 g |
| Carbohydrate | 7 g |
| Fat | 11 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High fat, Mediterranean.

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Source: https://nomeriu.com/recipes/air-fryer-parmesan-broccoli
Last updated: 2026-09-24