# Air Fryer French Toast Sticks

Thick bread fingers dipped in cinnamon egg, crisp outside and soft inside, with berries.

15 min. Serves 2. 350 kcal per serving.

## What you need

- 4 thick slices bread (wheat)
- 2 eggs
- 80ml milk
- 1 tsp ground cinnamon
- 1 tsp sugar
- 100g berries
- 2 tbsp maple syrup

## How to make it

Air Fryer French Toast Sticks

1. **Step 1**: Cut each slice into 3 fingers.
2. **Step 2**: Whisk the eggs, milk, cinnamon and sugar.
3. **Step 3**: Preheat the air fryer to 180°C for 3 minutes.
4. **Step 4**: Dip the fingers quickly and lay on baking paper in the basket in one layer.
5. **Step 5**: Air fry for 8 to 10 minutes, turning halfway, until golden.
6. **Step 6**: Serve with berries and maple syrup for dipping.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 350 kcal |
| Protein | 15 g |
| Carbohydrate | 54 g |
| Fat | 8 g |

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Source: https://nomeriu.com/recipes/air-fryer-french-toast-sticks
Last updated: 2026-09-24