# Air Fryer Fish Finger Sandwich

Homemade breadcrumbed cod fingers in soft bread with lettuce.

20 min. Serves 2. 450 kcal per serving.

## What you need

- 250g fresh cod fillet, cut into fingers
- 1 egg, beaten
- 40g panko breadcrumbs
- 2 tbsp plain flour
- 1 tsp olive oil
- 4 slices wholemeal bread
- 1 little gem lettuce

## How to make it

Air Fryer Fish Finger Sandwich

1. **Step 1**: Dip the fish in flour, egg, then breadcrumbs.
2. **Step 2**: Spray or brush with oil.
3. **Step 3**: Air fry at 200C for 10 minutes, turning halfway.
4. **Step 4**: Fill the bread with lettuce and fish fingers.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 450 kcal |
| Protein | 34 g |
| Carbohydrate | 55 g |
| Fat | 9 g |

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean, High protein.

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Source: https://nomeriu.com/recipes/air-fryer-fish-finger-sandwich
Last updated: 2026-09-24