# Air Fryer Fish and Chips

Crumbed cod and chunky chips from the air fryer, with minted peas.

30 min. Serves 2. 520 kcal per serving.

## What you need

- 2 fresh cod fillets
- 3 potatoes, cut into chips
- 1 tbsp olive oil
- 1 egg, beaten
- 40g panko breadcrumbs
- 200g frozen peas
- Few mint leaves
- Salt

## How to make it

Air Fryer Fish and Chips

1. **Step 1**: Toss chips in oil and salt.
2. **Step 2**: Air fry chips at 200°C for 18 minutes, shaking twice.
3. **Step 3**: Dip cod in egg then panko.
4. **Step 4**: Add cod and cook for 10 minutes more.
5. **Step 5**: Boil peas for 3 minutes and crush with mint.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 520 kcal |
| Protein | 38 g |
| Carbohydrate | 62 g |
| Fat | 11 g |

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean, High protein.

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Source: https://nomeriu.com/recipes/air-fryer-fish-and-chips
Last updated: 2026-09-24