# Air Fryer Crumbed Cod

Cod fillets with a crunchy panko top and lemon. Fish supper without the fryer.

20 min. Serves 2. 255 kcal per serving.

## What you need

- 2 cod fillets (about 140g each)
- 1 tbsp plain flour (wheat)
- 1 egg, beaten
- 40g panko breadcrumbs (wheat)
- Oil spray
- 1 lemon, in wedges

## How to make it

Air Fryer Crumbed Cod

1. **Step 1**: Preheat the air fryer to 200°C for 3 minutes.
2. **Step 2**: Dust the cod in flour, brush with egg and press panko onto the top and sides.
3. **Step 3**: Spray with oil and place on baking paper in the basket.
4. **Step 4**: Air fry for 10 minutes without turning, until the fish flakes and the crumb is golden.
5. **Step 5**: Serve with lemon wedges.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 255 kcal |
| Protein | 31 g |
| Carbohydrate | 19 g |
| Fat | 6 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High protein.

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Source: https://nomeriu.com/recipes/air-fryer-crumbed-cod
Last updated: 2026-09-24