# Air Fryer Crispy Chilli Chicken

Crunchy chicken strips in a sticky sweet chilli sauce with peppers, over rice.

25 min. Serves 2. 620 kcal per serving.

## What you need

- 400g chicken breast, in strips
- 2 tbsp cornflour
- Oil spray
- 150g basmati rice
- 1 tsp vegetable oil
- 1 pepper, sliced
- 2 spring onions, sliced
- 1 red chilli, sliced
- 2 tbsp sweet chilli sauce
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp tomato ketchup

## How to make it

Air Fryer Crispy Chilli Chicken

1. **Step 1**: Cook the rice according to the pack.
2. **Step 2**: Toss the chicken in cornflour and a pinch of salt and spray with oil.
3. **Step 3**: Preheat the air fryer to 200°C for 3 minutes.
4. **Step 4**: Air fry in one layer for 12 minutes, shaking halfway, until crisp and 75°C inside.
5. **Step 5**: Stir fry the pepper, spring onion and chilli in the oil for 2 minutes, add the sauces and vinegar and bubble for 1 minute.
6. **Step 6**: Toss the chicken in the sauce and serve with rice.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 620 kcal |
| Protein | 52 g |
| Carbohydrate | 85 g |
| Fat | 8 g |

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Source: https://nomeriu.com/recipes/air-fryer-crispy-chilli-chicken
Last updated: 2026-09-24