# Air Fryer Crispy Chickpeas

A crunchy, high-fibre snack to replace crisps. Keeps in a jar for a couple of days.

15 min. Serves 3. 180 kcal per serving.

## What you need

- 1 tin chickpeas, drained and dried
- 1 tsp olive oil
- 1/2 tsp cumin
- Salt

## How to make it

Air Fryer Crispy Chickpeas

1. **Step 1**: Toss chickpeas with oil, cumin and salt.
2. **Step 2**: Air fry at 200C for 12 to 14 minutes until crisp.
3. **Step 3**: Cool; they crisp further as they sit.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 180 kcal |
| Protein | 8 g |
| Carbohydrate | 20 g |
| Fat | 6 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, Mediterranean.

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Source: https://nomeriu.com/recipes/air-fryer-crispy-chickpeas
Last updated: 2026-09-24