# Air Fryer Chicken Katsu

Panko chicken cooked crisp in the air fryer with a mild homemade katsu sauce and rice.

25 min. Serves 2. 580 kcal per serving.

## What you need

- 2 chicken breasts, butterflied
- 1 egg, beaten
- 50g panko breadcrumbs
- 150g jasmine rice
- 1 onion, diced
- 1 carrot, grated
- 1 tbsp mild curry powder
- 300ml chicken stock
- 1 tsp honey
- 1 tsp cornflour

## How to make it

Air Fryer Chicken Katsu

1. **Step 1**: Dip chicken in egg then panko.
2. **Step 2**: Air fry at 200°C for 12 minutes, turning halfway.
3. **Step 3**: Cook rice for 12 minutes.
4. **Step 4**: Soften onion and carrot for 5 minutes, add curry powder, stock and honey.
5. **Step 5**: Simmer 8 minutes, blend and thicken with cornflour.
6. **Step 6**: Slice chicken and serve with sauce and rice.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 580 kcal |
| Protein | 46 g |
| Carbohydrate | 78 g |
| Fat | 9 g |

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Source: https://nomeriu.com/recipes/air-fryer-chicken-katsu
Last updated: 2026-09-24