# Air Fryer Chicken Katsu Curry

Panko coated chicken, air fried until crunchy, with a mild Japanese style curry sauce and rice.

35 min. Serves 2. 725 kcal per serving.

## What you need

- 2 chicken breasts (about 300g), butterflied and flattened
- 1 egg, beaten
- 2 tbsp plain flour (wheat)
- 50g panko breadcrumbs (wheat)
- Oil spray
- 150g basmati rice
- 1 tbsp vegetable oil
- 1 onion, chopped
- 1 carrot, grated
- 1 tbsp mild curry powder
- 1 tbsp plain flour (wheat), for the sauce
- 300ml chicken stock
- 1 tsp honey
- 1 tsp soy sauce

## How to make it

Air Fryer Chicken Katsu Curry

1. **Step 1**: Cook the rice according to the pack.
2. **Step 2**: For the sauce, soften the onion and carrot in oil for 6 minutes, stir in curry powder and flour for 1 minute, then whisk in the stock, honey and soy and simmer for 10 minutes. Blend if you like it smooth.
3. **Step 3**: Preheat the air fryer to 200°C for 3 minutes.
4. **Step 4**: Dust the chicken in flour, dip in egg, then press into panko. Spray both sides with oil.
5. **Step 5**: Air fry for 12 minutes, turning at 6 minutes, until golden and 75°C inside.
6. **Step 6**: Slice and serve over rice with the sauce.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 725 kcal |
| Protein | 48 g |
| Carbohydrate | 99 g |
| Fat | 15 g |

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Source: https://nomeriu.com/recipes/air-fryer-chicken-katsu-curry
Last updated: 2026-09-24