# Air Fryer Chicken Goujons

Homemade chicken fingers in a paprika panko coat. Freeze them raw for later.

22 min. Serves 3. 260 kcal per serving.

## What you need

- 2 chicken breasts (about 350g), in strips
- 2 tbsp plain flour (wheat)
- 1 egg, beaten
- 60g panko breadcrumbs (wheat)
- 1 tsp smoked paprika
- Oil spray

## How to make it

Air Fryer Chicken Goujons

1. **Step 1**: Mix the panko with paprika and a pinch of salt.
2. **Step 2**: Dip the strips in flour, then egg, then panko.
3. **Step 3**: Preheat the air fryer to 200°C for 3 minutes.
4. **Step 4**: Spray with oil and air fry in one layer, not touching, for 10 to 12 minutes, turning halfway, until golden and 75°C inside.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 260 kcal |
| Protein | 32 g |
| Carbohydrate | 20 g |
| Fat | 6 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High protein.

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Source: https://nomeriu.com/recipes/air-fryer-chicken-goujons
Last updated: 2026-09-24