# Air Fryer Cheese and Bean Quesadillas

Tortillas filled with black beans, sweetcorn, salsa and cheddar, crisped in minutes.

12 min. Serves 2. 385 kcal per serving.

## What you need

- 2 large flour tortillas (wheat)
- 1/2 tin black beans (about 120g drained)
- 50g sweetcorn
- 60g cheddar cheese, grated
- 2 tbsp salsa

## How to make it

Air Fryer Cheese and Bean Quesadillas

1. **Step 1**: Lightly mash the beans with the salsa.
2. **Step 2**: Spread over half of each tortilla, add sweetcorn and cheese and fold over.
3. **Step 3**: Preheat the air fryer to 180°C for 3 minutes.
4. **Step 4**: Air fry for 6 to 8 minutes, turning at 4 minutes, with a cocktail stick through the middle so they stay shut.
5. **Step 5**: Cut into wedges.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 385 kcal |
| Protein | 17 g |
| Carbohydrate | 43 g |
| Fat | 16 g |

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Source: https://nomeriu.com/recipes/air-fryer-cheese-and-bean-quesadillas
Last updated: 2026-09-24