# Air Fryer Buffalo Cauliflower Bites

Battered cauliflower florets, air fried then tossed in tangy hot sauce.

30 min. Serves 3. 160 kcal per serving.

## What you need

- 1 cauliflower (about 600g), in florets
- 60g plain flour (wheat)
- 80ml water
- 1 tsp garlic granules
- 1/2 tsp smoked paprika
- 3 tbsp hot sauce
- 1 tbsp olive oil

## How to make it

Air Fryer Buffalo Cauliflower Bites

1. **Step 1**: Whisk the flour, water, garlic, paprika and a pinch of salt to a thin batter. Coat the florets and shake off the excess.
2. **Step 2**: Preheat the air fryer to 200°C for 3 minutes.
3. **Step 3**: Air fry in one layer for 15 to 18 minutes, shaking halfway, until golden.
4. **Step 4**: Mix the hot sauce and oil, toss the cauliflower in it and air fry for 2 minutes more.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 160 kcal |
| Protein | 6 g |
| Carbohydrate | 21 g |
| Fat | 6 g |

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean.

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Source: https://nomeriu.com/recipes/air-fryer-buffalo-cauliflower-bites
Last updated: 2026-09-24