# Air Fryer Breakfast Egg Cups

Eggs baked in silicone cups with ham, cheddar and tomato. Two per person.

15 min. Serves 3. 220 kcal per serving.

## What you need

- 6 eggs
- 50g ham, chopped
- 40g cheddar cheese, grated
- 4 cherry tomatoes, quartered
- 1 spring onion, sliced
- Pinch salt and pepper

## How to make it

Air Fryer Breakfast Egg Cups

1. **Step 1**: Preheat the air fryer to 160°C for 3 minutes.
2. **Step 2**: Divide the ham, cheese, tomato and spring onion between 6 silicone muffin cases.
3. **Step 3**: Crack an egg into each, or whisk the eggs first for an omelette style cup, and season.
4. **Step 4**: Air fry for 10 to 12 minutes until just set.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 220 kcal |
| Protein | 19 g |
| Carbohydrate | 2 g |
| Fat | 15 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High fat.

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in the Nomeriu app, 7 days free: https://nomeriu.com/app/

Source: https://nomeriu.com/recipes/air-fryer-breakfast-egg-cups
Last updated: 2026-09-24