# 15 Minute Chickpea and Spinach Curry

Chickpeas simmered in a tomato and coconut sauce with spinach, served with rice.

15 min. Serves 2. 505 kcal per serving.

## What you need

- 1 tbsp vegetable oil
- 1 onion, chopped
- 2 garlic cloves, grated
- 2 tbsp tikka curry paste
- 1 tin chickpeas (400g), drained
- 1 tin chopped tomatoes (400g)
- 100ml light coconut milk
- 100g baby spinach
- 250g pouch cooked basmati rice

## How to make it

15 Minute Chickpea and Spinach Curry

1. **Step 1**: Fry the onion in oil for 4 minutes.
2. **Step 2**: Add the garlic and curry paste and cook for 1 minute.
3. **Step 3**: Add the chickpeas, tomatoes and coconut milk and simmer for 7 minutes.
4. **Step 4**: Stir in the spinach until wilted. Heat the rice and serve.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 505 kcal |
| Protein | 16 g |
| Carbohydrate | 68 g |
| Fat | 19 g |

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Source: https://nomeriu.com/recipes/15-minute-chickpea-and-spinach-curry
Last updated: 2026-09-24