# Good food, planned for the week.

Recipes you will actually cook, a plan in two minutes and a shopping list that writes itself. Free, calm and without ads.

## Plan your week in 2 minutes

1. **Tell Nomeriu how you eat**: Three quick questions: which meals, how much time, anything you avoid.
2. **Your week fills itself**: Seven days of dinners in one tap. Drag to swap, or pick your own.
3. **Shop, cook, done**: The list is ready, and cook mode shows one big step at a time.

## Recipes you will actually cook

- Rice Cooker Coconut Chicken Curry (40 min)
- Garlic Butter Prawns with Rice (15 min)
- Pesto Chicken Pasta (20 min)
- Sweet Potato and Black Bean Tacos (25 min)
- Salmon and Sweet Potato Bowl (20 min)

## The shopping list writes itself

Combined across recipes, grouped by aisle, scaled to servings, with an estimated cost in your own currency.

## A 10 second daily check-in

Water, meals, sleep and mood in a few taps.

## Reminders that respect you

No ads. At most one nudge a day. Neutral lock screen text.

## Share what you cook

Beautiful cards for recipes and whole weeks. Friends can copy your week in one tap.

## Built with care

Choose a condition such as EDS, POTS or IBS in Settings and Nomeriu tailors recipes and tracking. General information, never medical advice.

## Made for your kind of week

- [Low energy days](https://nomeriu.com/for/low-energy)
- [Balanced plates](https://nomeriu.com/for/balanced-plates)
- [Weight goals](https://nomeriu.com/for/feel-full)
- [Training and fitness](https://nomeriu.com/for/training)
- [Families on a budget](https://nomeriu.com/for/family-budget)
- [Just eat well](https://nomeriu.com/for/eat-well)

## Pricing

Always free: Every recipe on this website, in full, About 30 recipes in the app, plus a new one every week, Daily check-in, water and meals, Medicines and every reminder, All your logging, with 30 days of history, No ads, ever. Nomeriu Plus: €4.49 a month or €39.99 a year (£3.99 or £34.99 in the UK), VAT included.

## Questions

### How does meal planning work?

Answer 3 questions and Nomeriu suggests tonight's dinner and fills your week. Swap or drag any meal, and the grocery list updates, grouped by aisle.

### Is the app free?

Yes, the free plan stays free: every recipe on this website to read in full, about 30 everyday recipes in the app plus a new free recipe every week, Today tracking (water, meals, check-in, low energy days), medicines and every reminder, all your logging with 30 days of history, export of everything, and 3 photo reads a month included (receipts, shopping lists and cookbook pages). Nomeriu Plus adds the full recipe library, the week planned in one tap, Smart shop, budgets, your full history with patterns over months and an appointment summary. Try Plus free for 7 days, then €4.49 a month or €39.99 a year (£3.99 or £34.99 in the UK), VAT included. Cancel any time in two taps. Open the app at [/app](https://nomeriu.com/app/).

### Do I need to install anything?

No. Nomeriu runs in the browser. On a phone you can add it to your home screen so it opens like an app, and it keeps working offline once opened.

### Is Nomeriu medical advice?

No. Nomeriu shares general information with links to public health sources (HSE, NHS, WHO) and charities. Check any change to salt, fluids, diet or medication with your GP or specialist.

Source: https://nomeriu.com/
Last updated: 2026-09-24