# The Kind Days guide

Good food, kind days. A chapter at a time, with the sources we used and no promises we cannot keep.

The guide is in chapters, so you can read the one that fits your week and leave the rest. Every chapter says where its facts came from.

- [The Kind Days guide](https://nomeriu.com/guides/kind-days)
- [Eating with POTS](https://nomeriu.com/guides/eating-with-pots)
- [Eating with Ehlers-Danlos syndrome](https://nomeriu.com/guides/eating-with-eds)
- [Eating with mast cell activation syndrome](https://nomeriu.com/guides/eating-with-mcas)
- [Eating with IBS](https://nomeriu.com/guides/eating-with-ibs)
- [Eating through menopause](https://nomeriu.com/guides/eating-through-menopause)
- [Eating when you train](https://nomeriu.com/guides/eating-when-you-train)
- [Busy weeks](https://nomeriu.com/guides/busy-weeks)
- [One meal a day](https://nomeriu.com/guides/one-meal-a-day)
- [Budget food](https://nomeriu.com/guides/budget-food)
- [Eating well with diabetes](https://nomeriu.com/guides/eating-well-with-diabetes)
- [Eating for a healthy weight](https://nomeriu.com/guides/eating-for-a-healthy-weight)

Source: https://nomeriu.com/guides
Last updated: 2026-09-24