# Dinners for low energy days, planned for you.

One pot meals, short steps and a shopping list that writes itself, for the weeks when energy runs out before dinner does.

> Nomeriu plans a week of simple dinners for days when standing at the hob is hard: one pot meals, few steps and a shopping list that writes itself. You log how today feels in one tap, and Plus turns those logs into a one page summary to bring to your GP or specialist.

What the sources say (checked 2026-10-23):

- The NHS describes PoTS as a condition where your heart rate increases after getting up from sitting or lying down, and lists eating, especially carbohydrates, and not drinking enough among the things that can make symptoms worse. Source: [NHS: Postural tachycardia syndrome (PoTS)](https://www.nhs.uk/conditions/postural-tachycardia-syndrome/)
- PoTS UK suggests small meals and snacks through the day, based on protein foods, and says to ask your doctor how much salt and fluid you should have if you have heart or kidney disease or high blood pressure. Source: [PoTS UK: Diet and fluids](https://www.potsuk.org/managingpots/diet-and-fluids-2/)
- The Ehlers-Danlos Society describes the Ehlers-Danlos syndromes as heritable connective tissue disorders, and notes that fatigue and gut problems are often seen alongside them. Source: [The Ehlers-Danlos Society](https://www.ehlers-danlos.com/)

Nomeriu shares general food information, not medical advice.

## Three to cook this week

- [Creamy Butter Bean Pot](https://nomeriu.com/recipes/creamy-butter-bean-pot): 20 min, 15 g protein per serving
- [Rice Cooker Coconut Chicken Curry](https://nomeriu.com/recipes/rice-cooker-coconut-chicken-curry): 40 min, 34 g protein per serving
- [Slow Cooker Chicken and Sweet Potato Stew](https://nomeriu.com/recipes/slow-cooker-chicken-and-sweet-potato-stew): 360 min, 34 g protein per serving

## What Nomeriu does for you

### Low spoon recipes in one tap

Filter for recipes with few steps and little standing: one pot, one pan, slow cooker and five minute plates.

### A week that fills itself (Plus)

Your first days are planned free in the welcome. Plus fills all seven nights every week, and you can swap any one.

### Today in one tap

Water, meals and how today feels, logged in seconds. Logging is free, always, and stays on your phone.

### A summary for your appointment (Plus)

Plus turns what you already log into one tidy page to bring to your GP, specialist or dietitian.

## What is free, what is Plus

Free, always:

- Every recipe on this website, free to read in full
- Today: water, meals, check-in and low energy days
- Medicines, reminders and notifications
- All your health logging, with 30 days of history in the app
- Export of everything you logged, any time
- Walk tracking and wind-down basics
- About 30 everyday recipes, plus a new free recipe every week
- Search every recipe, and a shopping list for the free ones
- 3 photo reads a month included (receipts, lists, cookbook pages)

Nomeriu Plus, €4.49 a month or €39.99 a year (about €3.33 a month), £3.99 or £34.99 in the UK, with 7 days free once per account. Plus builds the appointment summary from what you already log, and plans every night of the week.

- Every recipe
- Your week, planned in one tap
- Smart shop
- Budget planning
- Your full history
- Appointment summary
- Training mode

## Questions

### Is Nomeriu made for POTS, EDS or MCAS?

Nomeriu is for everyone, and you can tailor it to a condition such as POTS, EDS or MCAS in Settings, so recipes and tracking match what you told it. It does not diagnose or treat anything, and it is not medical advice.

### Will Nomeriu tell me how much salt or fluid to have?

No. Salt and fluid amounts are for your GP or specialist to set. Nomeriu lets you log what you have and set reminders at the times you choose.

### What does low spoon mean in Nomeriu?

A low spoon recipe has few steps, little chopping and little time standing, such as a one pot dish or a slow cooker meal. The tag is about effort, not about any effect on health.

### Can I read the recipes before I start?

Yes. Every recipe on this website is free to read in full, with no account. The app adds the plan, the shopping list and cook mode.

## What to do next

1. **Plan your week**: Open Nomeriu in your browser at [nomeriu.com/app/?focus=pots](https://nomeriu.com/app/?focus=pots). Three questions and your first dinners are planned, with the shopping list. Free to start. Plus is €39.99 a year after a 7 day trial, or €4.49 a month.
2. **Read the guide**: [Eating with POTS](https://nomeriu.com/guides/eating-with-pots), with [Eating with Ehlers-Danlos syndrome](https://nomeriu.com/guides/eating-with-eds) and [Eating with mast cell activation syndrome](https://nomeriu.com/guides/eating-with-mcas): answer first, every source linked.
3. **Cook something tonight**: Every recipe is free to read in full. Start with [Creamy Butter Bean Pot](https://nomeriu.com/recipes/creamy-butter-bean-pot) or browse [every recipe](https://nomeriu.com/recipes).

Sources

- [NHS: Postural tachycardia syndrome (PoTS)](https://www.nhs.uk/conditions/postural-tachycardia-syndrome/) (Checked 23 October 2026.)
- [PoTS UK: Diet and fluids](https://www.potsuk.org/managingpots/diet-and-fluids-2/) (Checked 23 October 2026.)
- [The Ehlers-Danlos Society](https://www.ehlers-danlos.com/) (Checked 23 October 2026.)

Source: https://nomeriu.com/for/low-energy
Last updated: 2026-10-23