# Food you look forward to, planned for the week.

Generous, protein forward dinners you actually want to eat, decided before you are hungry, with one list for the shop.

> Nomeriu plans filling, protein forward dinners you actually want to eat and puts them on one shopping list, so the week is decided before you are hungry. Every recipe shows calories and protein per serving. There are no banned foods, no points and no guilt words, and weight tracking is optional.

What the sources say (checked 2026-10-23):

- The NHS suggests filling half your plate with vegetables, including some protein in each meal, and keeping starchy food to no more than a third of what you eat each day. Source: [NHS Better Health: Healthy eating when trying to lose weight](https://www.nhs.uk/better-health/lose-weight/healthy-eating-when-trying-to-lose-weight/)

Nomeriu shares general food information, not medical advice.

## Three to cook this week

- [Healthier Doner-Style Wrap (Fakeaway)](https://nomeriu.com/recipes/healthier-doner-style-wrap-fakeaway): 34 g protein, 520 kcal per serving
- [Egg & Spinach Breakfast Muffins](https://nomeriu.com/recipes/egg-and-spinach-breakfast-muffins): 8 g protein, 90 kcal per serving
- [Oven Fried Chicken (Fakeaway)](https://nomeriu.com/recipes/oven-fried-chicken-fakeaway): 40 g protein, 460 kcal per serving

## What Nomeriu does for you

### High protein, filtered in a tap

Over a hundred high protein recipes, from fakeaways to five minute breakfasts, with calories and protein per serving.

### The week decided early (Plus)

Plan the week when you are not hungry. Plus fills all seven days in one tap and you swap anything you like.

### One list for the shop

Ingredients combined across recipes and grouped by aisle, so you buy what the plan needs.

### Your plate at a glance

See the balance of a meal before you cook it, with portions you can adjust.

## What is free, what is Plus

Free, always:

- Every recipe on this website, free to read in full
- Today: water, meals, check-in and low energy days
- Medicines, reminders and notifications
- All your health logging, with 30 days of history in the app
- Export of everything you logged, any time
- Walk tracking and wind-down basics
- About 30 everyday recipes, plus a new free recipe every week
- Search every recipe, and a shopping list for the free ones
- 3 photo reads a month included (receipts, lists, cookbook pages)

Nomeriu Plus, €4.49 a month or €39.99 a year (about €3.33 a month), £3.99 or £34.99 in the UK, with 7 days free once per account. Plus opens the full recipe library and plans every day of the week in one tap.

- Every recipe
- Your week, planned in one tap
- Smart shop
- Budget planning
- Your full history
- Appointment summary
- Training mode

## Questions

### Is Nomeriu a diet app?

No. Nomeriu plans good food you look forward to and shows what is in it. There are no banned foods, no points and no rules about what you may eat.

### Can I track my weight?

Yes, if you want to. Weight tracking is optional and off unless you choose it, weekly by default, and it stays on your phone.

### Does Nomeriu set a calorie target?

Nomeriu shows calories and protein per serving on every recipe. It does not set a weight loss target for you. For a plan of your own, talk to your GP.

### Can I read the recipes before I start?

Yes. Every recipe on this website is free to read in full, with no account.

## What to do next

1. **Plan your week**: Open Nomeriu in your browser at [nomeriu.com/app/?focus=weight](https://nomeriu.com/app/?focus=weight). Three questions and your first dinners are planned, with the shopping list. Free to start. Plus is €39.99 a year after a 7 day trial, or €4.49 a month.
2. **Read the guide**: [Eating for a healthy weight](https://nomeriu.com/guides/eating-for-a-healthy-weight): answer first, every source linked.
3. **Cook something tonight**: Every recipe is free to read in full. Start with [Healthier Doner-Style Wrap (Fakeaway)](https://nomeriu.com/recipes/healthier-doner-style-wrap-fakeaway) or browse [every recipe](https://nomeriu.com/recipes).

Sources

- [NHS Better Health: Healthy eating when trying to lose weight](https://www.nhs.uk/better-health/lose-weight/healthy-eating-when-trying-to-lose-weight/) (Checked 23 October 2026.)

Source: https://nomeriu.com/for/feel-full
Last updated: 2026-10-23