# A week of family dinners, one list, less waste. Weeknight dinners everyone eats, one shopping list by aisle, and leftovers planned in before they go to waste. > Nomeriu plans a week of family dinners, builds one shopping list grouped by aisle and shows an estimated cost in your own currency. Cook once and eat twice with leftovers planned in. Kids friendly recipes are tagged, every recipe scales to your table, and Plus adds a weekly food budget and Smart shop. Nomeriu shares general food information, not medical advice. ## Three to cook this week - [Slow Cooker Chicken & Lentil Stew](https://nomeriu.com/recipes/slow-cooker-chicken-and-lentil-stew): 480 min, 32 g protein per serving - [Mackerel on Toast with Pea Smash](https://nomeriu.com/recipes/mackerel-on-toast-with-pea-smash): 10 min, 26 g protein per serving - [Veggie Fried Rice (Fakeaway)](https://nomeriu.com/recipes/veggie-fried-rice-fakeaway): 15 min, 14 g protein per serving ## What Nomeriu does for you ### The week on one board (Plus) Seven family dinners you can drag between days. Plus fills the whole week in one tap. ### One list, by aisle Ingredients combined across recipes, scaled to your table and grouped by aisle, with an estimated cost. ### Smart shop (Plus) Ideas for near free meals from what the plan already buys, and spare from packs put to use. ### Leftovers, planned in (Plus) Cook once and eat twice. Plus suggests recipes from what is already in your fridge. ## What is free, what is Plus Free, always: - Every recipe on this website, free to read in full - Today: water, meals, check-in and low energy days - Medicines, reminders and notifications - All your health logging, with 30 days of history in the app - Export of everything you logged, any time - Walk tracking and wind-down basics - About 30 everyday recipes, plus a new free recipe every week - Search every recipe, and a shopping list for the free ones - 3 photo reads a month included (receipts, lists, cookbook pages) Nomeriu Plus, €4.49 a month or €39.99 a year (about €3.33 a month), £3.99 or £34.99 in the UK, with 7 days free once per account. Plus turns this week's list into near free meals with Smart shop and keeps the plan inside a weekly budget. - Every recipe - Your week, planned in one tap - Smart shop - Budget planning - Your full history - Appointment summary - Training mode ## Questions ### How does Nomeriu show the cost? The shopping list shows an estimated cost in your own currency, marked as an estimate. Prices differ by shop and by week, so it is a guide, never a promise. ### Are the recipes good for children? Recipes that suit children are tagged Kids, and there are recipes to cook with children too. You know your family best, so check each recipe for allergens. ### Can I scale recipes for a big family? Yes. Every recipe scales to the number of people you cook for, and the shopping list follows. ### Can I read the recipes before I start? Yes. Every recipe on this website is free to read in full, with no account. ## What to do next 1. **Plan your week**: Open Nomeriu in your browser at [nomeriu.com/app/?focus=budget](https://nomeriu.com/app/?focus=budget). Three questions and your first dinners are planned, with the shopping list. Free to start. Plus is €39.99 a year after a 7 day trial, or €4.49 a month. 2. **Read the guide**: [Budget food](https://nomeriu.com/guides/budget-food), with [Busy weeks](https://nomeriu.com/guides/busy-weeks): answer first, every source linked. 3. **Cook something tonight**: Every recipe is free to read in full. Start with [Slow Cooker Chicken & Lentil Stew](https://nomeriu.com/recipes/slow-cooker-chicken-and-lentil-stew) or browse [every recipe](https://nomeriu.com/recipes). Source: https://nomeriu.com/for/family-budget Last updated: 2026-10-23