# Good food. Kind days.

A new week of good food, planned for you, on one shopping list, and cooked one calm step at a time.

> Stuck on the same five dinners? Nomeriu suggests a new week of good food from over 300 recipes, puts it on one shopping list and walks you through each dish one step at a time. Every recipe on this website is free to read in full, and the app adds the plan.



Nomeriu shares general food information, not medical advice.

## Three to cook this week

- [Sheet Pan Sausage and Veg](https://nomeriu.com/recipes/sheet-pan-sausage-and-veg): 35 min, 540 kcal per serving
- [Creamy Oat Porridge with Apple](https://nomeriu.com/recipes/creamy-oat-porridge-with-apple): 8 min, 350 kcal per serving
- [Air Fryer Salmon Bites](https://nomeriu.com/recipes/air-fryer-salmon-bites): 12 min, 380 kcal per serving

## What Nomeriu does for you

### Over 300 recipes

Quick dinners, family favourites, fakeaways and slow Sundays, filtered by time and diet.

### A week in two minutes (Plus)

Answer three questions and your first dinners are planned free. Plus plans every week in one tap.

### Cook mode

One big step at a time, with a timer where a step needs one.

### A list that writes itself

Combined across recipes, grouped by aisle and scaled to your servings.

## What is free, what is Plus

Free, always:

- Every recipe on this website, free to read in full
- Today: water, meals, check-in and low energy days
- Medicines, reminders and notifications
- All your health logging, with 30 days of history in the app
- Export of everything you logged, any time
- Walk tracking and wind-down basics
- About 30 everyday recipes, plus a new free recipe every week
- Search every recipe, and a shopping list for the free ones
- 3 photo reads a month included (receipts, lists, cookbook pages)

Nomeriu Plus, €4.49 a month or €39.99 a year (about €3.33 a month), £3.99 or £34.99 in the UK, with 7 days free once per account. Plus opens the full recipe library, every new recipe as it arrives, and a week planned in one tap.

- Every recipe
- Your week, planned in one tap
- Smart shop
- Budget planning
- Your full history
- Appointment summary
- Training mode

## Questions

### What kind of recipes are there?

Quick dinners, family favourites, high protein, budget, meal prep, slow cooker, air fryer and fakeaways, with filters for gluten free, dairy free and vegetarian.

### Do I need to install anything?

No. Nomeriu opens in your browser on a phone, tablet or computer, and you can add it to your Home Screen.

### How often are there new recipes?

There is a new free recipe every week in the app, and Plus members get every new recipe as it arrives.

### Can I read the recipes before I start?

Yes. Every recipe on this website is free to read in full, with no account.

## What to do next

1. **Plan your week**: Open Nomeriu in your browser at [nomeriu.com/app/?focus=explore](https://nomeriu.com/app/?focus=explore). Three questions and your first dinners are planned, with the shopping list. Free to start. Plus is €39.99 a year after a 7 day trial, or €4.49 a month.
2. **Read the guide**: [The Kind Days guide](https://nomeriu.com/guides/kind-days): answer first, every source linked.
3. **Cook something tonight**: Every recipe is free to read in full. Start with [Sheet Pan Sausage and Veg](https://nomeriu.com/recipes/sheet-pan-sausage-and-veg) or browse [every recipe](https://nomeriu.com/recipes).

Source: https://nomeriu.com/for/eat-well
Last updated: 2026-10-23