# Balanced dinners for the week, with the carbs shown.

See what is on the plate before you cook it, keep the week organised, and log glucose next to your meals.

> Nomeriu plans a week of balanced dinners and shows the carbohydrate, protein and fibre for every serving, so you can see what is on the plate before you cook it. Glucose logging is free and stays on your phone. Your diabetes team sets your targets; Nomeriu keeps the week organised around them.

What the sources say (checked 2026-10-23):

- Diabetes UK says there is no such thing as a special type 2 diabetes diet, and offers balanced meal plans to suit different tastes. Source: [Diabetes UK: Eating with diabetes](https://www.diabetes.org.uk/living-with-diabetes/eating)
- The NHS suggests fruit, vegetables, wholegrain foods and pulses, not too much processed food with lots of salt and sugar, and says not to change to a very strict, low calorie diet without talking to a health professional first. Source: [NHS: Type 2 diabetes, food and keeping active](https://www.nhs.uk/conditions/type-2-diabetes/food-and-keeping-active/)

Nomeriu shares general food information, not medical advice.

## Three to cook this week

- [Herby Chicken Meatballs](https://nomeriu.com/recipes/herby-chicken-meatballs): 8 g carbs, 30 g protein per serving
- [Air Fryer Salmon Bites](https://nomeriu.com/recipes/air-fryer-salmon-bites): 2 g carbs, 34 g protein per serving
- [Slow Cooker Turkey Bolognese](https://nomeriu.com/recipes/slow-cooker-turkey-bolognese): 26 g carbs, 38 g protein per serving

## What Nomeriu does for you

### Carbs on every recipe

Carbohydrate, protein, fibre and calories per serving, worked out from the ingredients, on every recipe.

### Build a balanced plate

See the balance of a meal at a glance and adjust portions before you cook.

### A week planned around you (Plus)

Dinners chosen for your week and one shopping list grouped by aisle. Plus plans all seven nights in one tap.

### Patterns over months (Plus)

Logging stays free with 30 days of history. Plus keeps your full history and shows how meals and readings move together.

## What is free, what is Plus

Free, always:

- Every recipe on this website, free to read in full
- Today: water, meals, check-in and low energy days
- Medicines, reminders and notifications
- All your health logging, with 30 days of history in the app
- Export of everything you logged, any time
- Walk tracking and wind-down basics
- About 30 everyday recipes, plus a new free recipe every week
- Search every recipe, and a shopping list for the free ones
- 3 photo reads a month included (receipts, lists, cookbook pages)

Nomeriu Plus, €4.49 a month or €39.99 a year (about €3.33 a month), £3.99 or £34.99 in the UK, with 7 days free once per account. Plus keeps your full history and shows patterns over months, next to the week it plans for you.

- Every recipe
- Your week, planned in one tap
- Smart shop
- Budget planning
- Your full history
- Appointment summary
- Training mode

## Questions

### Does Nomeriu count carbs for me?

Every recipe shows carbohydrate per serving, worked out from its ingredients. It is a guide for planning meals, not a dosing tool. Your diabetes team advises on insulin and medicines.

### Is the glucose log free?

Yes. Logging stays free, always, with 30 days of history in the app. Plus keeps your full history and shows patterns over months.

### Is there a diabetes diet in Nomeriu?

No. Diabetes UK says there is no special type 2 diabetes diet. Nomeriu suggests ordinary balanced meals and shows what is in them, and you choose.

### Can I read the recipes before I start?

Yes. Every recipe on this website is free to read in full, with the nutrition per serving, and no account is needed.

## What to do next

1. **Plan your week**: Open Nomeriu in your browser at [nomeriu.com/app/?focus=diabetes](https://nomeriu.com/app/?focus=diabetes). Three questions and your first dinners are planned, with the shopping list. Free to start. Plus is €39.99 a year after a 7 day trial, or €4.49 a month.
2. **Read the guide**: [Eating well with diabetes](https://nomeriu.com/guides/eating-well-with-diabetes): answer first, every source linked.
3. **Cook something tonight**: Every recipe is free to read in full. Start with [Herby Chicken Meatballs](https://nomeriu.com/recipes/herby-chicken-meatballs) or browse [every recipe](https://nomeriu.com/recipes).

Sources

- [Diabetes UK: Eating with diabetes](https://www.diabetes.org.uk/living-with-diabetes/eating) (Checked 23 October 2026.)
- [NHS: Type 2 diabetes, food and keeping active](https://www.nhs.uk/conditions/type-2-diabetes/food-and-keeping-active/) (Checked 23 October 2026.)

Source: https://nomeriu.com/for/balanced-plates
Last updated: 2026-10-23